It’s been a week now since I was diagnosed with arthritis and fluid on my right knee. The knee is feeling much better, due to either the meds I’m on, my family and friends prayers, my hopefully improved “outlook” towards said injury, or the fact that I haven’t exercised in over a week.
I have been taking it easy per the Dr’s advice, but am really itching to do something. My plan is to try hit the treadmill on monday, for a shorter time perhaps, to see how it feels. I’m also going to alternate between the bike and doing some light upper body stuff, hopefully without hurting my gut (3 hernias in the last 4 years).
My question for ya’ll is this. Since I’ve sort of fallen off of the wagon these last few weeks, should I restart back at week #1, or should I just keep the total running?
Part of me likes the thought of another fresh start, but another part of me, wants to maintain the longterm lifestyle change.
Please feel free to “weigh-in”. :^)